Tag Archives: journey

Death, Birth, and Rebirth

These last couple weeks, heck even the last couple months I have been helping friends through the potential losses of their parents. One of my closest friend’s parent died this past week. 

At the same time, I’ve had several friends have babies this past couple weeks. 

It kind of reminded me of the circle of life, how each death becomes a rebirth. How when we leave this dimension of existence, we just pass through a veil to the other spiritual realm. And birth is coming back from that realm to live and learn more. 

When I lost my mom I had 4 years to prepare to lose her. With ALS, you know that they will eventually die. I always said it was worse than having a cancer diagnosis. At least you can try chemo, radiation or alternative treatments with cancer. It used to make me really angry, too. But when the day came that I had to say goodbye, and I watched her die in front of me, I still collapsed to the floor. 

Of course we will be sad when we lose that physical connection to our loved one. But that really just is not the end. I’ve had so many experiences that have shown me that my mom is still around. I may not be able to pick up the phone and call her like I want to. But I still “talk” to her, albeit in a different way. 

I know, that learning to pick my collapsed self up off the floor came with a great understanding of the cycle of life. An understanding I try to impart to those willing to listen. I can’t make someone believe me, but I can offer my help if needed. 

That, has become part of my journey. 

A part, I am very honored to give. 

Forward movement.

So what am I going to do now that I am free? 

Well, I am doing teacher training for a type of dance based in chinese medicine called Wu Tao. 


I am moving back to the beautiful mountains of British Columbia, Canada. 

I am leaving my current company as co-owner and dancer. 

I am ready for what the future holds, and a beautiful life back in my favorite place in Canada. 

Onwards and upwards! 

A week of delving within, of learning.

Where do I begin?

Two very different things have been happening over the last week.

One, I went to two different shamanic sound healing workshops.

The first, was more of a dreamlike state. I went into what I can only describe as a trance, and when I came out of it the only thought in my mind was “don’t go back to sleep, don’t go back to sleep, stay awake and aware”. I took this as my subconscious and/or spiritual guides telling me to keep on the path I am on.

The second, was more of an awakening and incorporated breathwork. I experienced tingling sensations through my head and forehead that I can only understand as charges of energy coming through me, that my nerves went haywire over. All steps on the journey of moving forward. I felt very connected to the spirit world during this one. I let go of all the pain inside that I possibly could. I felt warm hands holding mine. I felt as though my mom as there with me, and I could feel her cheek against mine.

I’ve learned that the quieter and more in focus I get, the more I am connecting to the spiritual realm. There are guides both seen and unseen that are helping me in this process and I am thirsting for more. I am thankful that I’m opening up and seeing beyond reality to the beautiful existence that we all live in, but may not see.

Next order of business. First therapy appointment. Met with my new therapist who is very good. He had me figured out just by what I was telling him. I was in tears, first appointment. Always a good sign for me as I am usually quite defensive.

I had originally requested for a therapist that specialized in EMDR as I’ve had quite a lot of growth when I was doing EMDR. However, the place I go to doesn’t have a therapist who does EMDR right now, so after talking to the therapist I met and learning he specializes in Hypnotherapy, I decided I was going to try that route. It’s the only other specialized therapy I had considered. Essentially it is doing the same thing EMDR would do, just going about it a different way.

I am interested to see if I CAN be hypnotized because of my defensive nature. But time will tell. First hypnotherapy appointment is next week. 🙂

Trusting the journey I move forward to see where the path leads. I am excited, and locked in, ready to go. Til next time, namaste! ❤

Coming Alive.

To be so sheltered by your own mind for so long…wears on you.

I’ve been moving head first into change lately. Owning up to who and what I am. To what I don’t want. To who I want to be.

Healing through experience. Making choices based on what my intuition and heart know is best.

For the first time in my life I’m waking up with an inner peace that I have been longing for.

I can breathe. I hold hope in my heart. I know how to get myself on track. I’m living my truth. For me. And nobody else. I’m taking it back.

Learning and growing at super sonic speeds. So so grateful for the awakening I’ve had. Opening my heart to others and letting love in for real. No longer hiding the parts of me that used to make me feel ashamed.

Life is beautiful. And the best part is there is all the time in the world to rise. To come alive. ❤