Tag Archives: self help

Random Thoughts.

When I was younger, I began writing my life story. From a very young age I felt my journey was to be something I could share and help others with. Boy was I wildly off at that point. So many more things have happened after the last two years. 

Through unimaginable pain and losing no less than 7 people in 2012, to spontaneously setting off a spiritual awakening through those deaths, to becoming someone other people come to for advice, to FINALLY unlocking my amnesia and freeing myself of C-PTSD..what a ride it’s been. 

So now it’s got me thinking again, should I document this in great detail. Should I start that book again? 

And also, people have been coming to me a lot with sick parents, asking me how I seemed to have floated through the passing of my mom…and believe me, the deaths taught me A LOT about how to deal. Maybe I can start by writing about that. 

Session One.

We began the first of many sessions by doing some guided visions. I was asked to focus on my breathing, and watch it, hear it. Then to imagine a couple different “safe” places. Then to combine the safe scenarios into one super safe place.

For the first time in months I was able to focus and RELAX. It feels amazing.

My homework is to continuing going to this place in meditation every day until my next appointment. And if a stressful situation comes up, I am supposed to see if I can catch a glimpse of that place. If not, bring the situation into my thoughts when I’m in that safe place, and deal with it there.

I know this is something I’m going to have to work at, and hard. But I’m committed.

On another note…

D and I. I’m not sure what’s going to happen. We’ve been staying mostly apart. I’ve been wishing so badly that he was here, but after my session today I think I am seeing a bit clearer. We both must be in a healthy safe loving place in order for things to work. And he has his own work to do. So I am ok with being apart. I have to trust that love has it’s way of working things out. And it will be ok. 🙂