We began the first of many sessions by doing some guided visions. I was asked to focus on my breathing, and watch it, hear it. Then to imagine a couple different “safe” places. Then to combine the safe scenarios into one super safe place.
For the first time in months I was able to focus and RELAX. It feels amazing.
My homework is to continuing going to this place in meditation every day until my next appointment. And if a stressful situation comes up, I am supposed to see if I can catch a glimpse of that place. If not, bring the situation into my thoughts when I’m in that safe place, and deal with it there.
I know this is something I’m going to have to work at, and hard. But I’m committed.
On another note…
D and I. I’m not sure what’s going to happen. We’ve been staying mostly apart. I’ve been wishing so badly that he was here, but after my session today I think I am seeing a bit clearer. We both must be in a healthy safe loving place in order for things to work. And he has his own work to do. So I am ok with being apart. I have to trust that love has it’s way of working things out. And it will be ok. 🙂